Yoga for Flexibility with Kevin Love
Pilih Musim
Daftar Episode (Musim 1)
E1
Progressive Warm Up
Join Kevin Love and his yoga instructor, Kent Katich, in this progressive warm-up that establishes the breath and body connection. Kent then takes Kevin through a dynamic sequence of yoga postures that build focus and improve flexibility.
E2
Power & Core
In this segment, Kent puts the focus on functional athletic movement and traditional yoga poses with a more active sequence that builds core strength.
E3
Complete Body Workout
In segment 3, Kent Katich combines standing poses with traditional vinyasa flow. This challenging total body workout helps build concentration and focus while developing balance and stability.
E4
Deep Stretch And Restore
This calming, restorative post-workout cool-down with Kevin Love and Kent Katich focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery, upper and lower body strength, and endurance.
Rekomendasi Serial Lainnya
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⭐ 6.7
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⭐ 6.0
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⭐ 5.8
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⭐ 7.0
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⭐ 5.2
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⭐ 6.9
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⭐ 6.8
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⭐ 5.9
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⭐ 6.4
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⭐ 5.5
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⭐ 6.8
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⭐ 6.8
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⭐ 6.7
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⭐ 5.5
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⭐ 7.0
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⭐ 6.7
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⭐ 6.8
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⭐ 7.4
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⭐ 7.0
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