Les Mills Pump
Pilih Musim
Daftar Episode (Musim 1)
E1
Pump Challenge
Start firing your muscles with fundamental resistance exercises so you can see visible results in no time.
E2
Pump and Burn
Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results.
E3
Pump and Shred
Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here.
E4
Pump Revolution
Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best.
E5
Pump Extreme
Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout.
E6
Flow
Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body.
E7
Hard Core Abs
Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection.
Rekomendasi Serial Lainnya
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⭐ 7.2
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⭐ 6.8
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⭐ 7.2
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⭐ 7.7
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⭐ 8.1
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⭐ 8.1
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⭐ 7.0
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⭐ 7.4
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⭐ 8.7
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⭐ 8.5
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⭐ 7.8
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⭐ 8.5
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⭐ 8.5
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⭐ 8.5
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⭐ 8.3
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⭐ 7.9
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⭐ 8.4
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⭐ 7.6
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⭐ 7.3
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